I love the title of this podcast because I believe it to my core. Shame is not required for any of the work that I’m inviting you to do. In fact, it will inhibit your ability to make the changes in your life because you won’t do the self-discovery necessary because shame is so challenging to experience. There is no upside to feeling shame about anything that has happened in your life and if you are done feeling the shame from others, then this episode is going to blow you away.
Here’s the link to the blog post that I referenced from Brené Brown. Go check it out if you want more information on shame vs. guilt.